Weigh In record (no journal entry) for 13 January 2018
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86.4 kg
Lost so far: 9.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2186 kcal
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Fat: 92.87g | Prot: 81.91g | Carbs: 258.01g.
Breakfast: Oranges, Mamie Douceur Confiture Mirabelle, Planta Fin Beurre, Café, Pain Grillé de Blé Entier, Marque Repère Edulcorel. Lunch: Yaourt Nature (Lait Entier), Rustica Vinaigrette Moutarde à l'ancienne, Endive, Harry's Pain de Mie Nature, Marque Repère Frites au Four Allumettes, Casino Steak Haché Pur Bœuf 15%. Dinner: Panzani Farfalle, La Vache qui rit Portion, Harry's Pain de Mie 100% Mie, Quiche aux Épinards sans Viande, Soupe de Légumes. Snacks/Other: Coca-Cola Coca-Cola Zéro, Kinder Délice. more...
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Gaining 0.8 kg a Week
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