Weigh In record (no journal entry) for 13 January 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2018:
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2999 kcal
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Fat: 104.74g | Prot: 162.63g | Carbs: 355.68g.
Breakfast: ESN Designer Whey Protein - Hazelnut, Gut & Günstig Frische Vollmilch 3,5%. Lunch: Italiamo Gegrillte Champignons in Sonnenblumenöl, Semmelknödel, Bratensoße, Deluxe Wildschweingulasch, Pflanzenöl, Rotkohl, Rosenkohl, Wiesgart Apfelsaft Naturtrüb, Abraham Original Schwarzwälder Schinken, Dattel. Dinner: Banane, ESN Designer Whey Protein - Hazelnut, Gut & Günstig Frische Vollmilch 3,5%. Snacks/Other: Mousse au Chocolat, Wintertraum Vanille-Kipferl . more...
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