Weigh In record (no journal entry) for 13 January 2018
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1089 kcal
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Fat: 28.86g | Prot: 44.79g | Carbs: 157.04g.
Breakfast: Erdbeeren, Aldi Trauben Kernlos, Himbeeren, Lebepur Kurkuma Latte, Alpro Soya Natur Ungesüßt. Lunch: ASIA Chow Mein Nudeln. Dinner: Himbeeren, Zwiebeln, Jütro Zuckererbsenschoten, Lidl Salatherzen. Snacks/Other: BioBio Hafer-Drink, Ja! Kakao Drink mit Traubenzucker, Gutes Land Tilsiter. more...
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Losing 1.6 kg a Week
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janafett's Weight History
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