Weigh In record (no journal entry) for 13 January 2018
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115.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2657 kcal
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Fat: 136.45g | Prot: 130.56g | Carbs: 225.65g.
Breakfast: Harry's Pain de Mie Complet (86g), Huile d'Olive, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA. Lunch: Oeuf, Myprotein Oméga 3, Huile d'Olive, Riz Basmati (Cuit), Ratatouille Maison. Dinner: Amora Mayonnaise de Dijon, Cheese Naan, Oriental Viandes Kebab et Sauce Blanche. Snacks/Other: Tarte aux Pommes, Leader Price Sucre en Morceaux, Senseo Café, Lactel Lait Demi-Écrémé. more...
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Losing 3.5 kg a Week
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