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peso real!!
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1253 kcal
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Fat: 60.34g | Prot: 85.71g | Carbs: 96.61g.
Breakfast: Garoto Bombom Crocante, Tomates, Tirol Queijo Mussarela (18g), Bauducco Torrada Integral (1), 3 Corações Café Extra Forte. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salpicão de Frango, Repolho Verde Cozido, Carne de Vaca Assada, Salada Vinagrete. Dinner: Azeitonas Verdes, Salada Vinagrete, Pernil Assado. Snacks/Other: Tirol Queijo Mussarela (18g), 3 Corações Café Extra Forte, Pipoca. more...
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2107 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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