Weigh In record (no journal entry) for 13 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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849 kcal
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Fat: 42.39g | Prot: 62.95g | Carbs: 57.02g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Lunch: Lindt Горький Шоколад 85%, Запеченная или Жаренная Рыба, Гречка. Snacks/Other: Арахис. more...
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Losing 3.0 kg a Week
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astra_85's Weight History
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