Weigh In record (no journal entry) for 13 January 2018
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1329 kcal
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Fat: 44.96g | Prot: 73.31g | Carbs: 119.86g.
Breakfast: Scala Queijo Minas Meia Cura, Ovo Mexido. Lunch: Yoki Farinha de Rosca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Suco de Manga, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Vermelho, Ráris Arroz 7 Cereais Integrais, Brócolis, Costeleta de Porco Frita. Dinner: Vinho Cabernet Sauvignon, Walmart Queijo Mussarela, Pita Bread Pão Sírio Integral, Rosbife. more...
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1452 kcal
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Exercise:
Washing Dishes - 1 hour, Raking - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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steady weight
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anabelapaiva's Weight History
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