Weigh In record (no journal entry) for 13 January 2018
|
66.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1427 kcal
|
Fat: 45.56g | Prot: 81.80g | Carbs: 178.47g.
Lunch: Wortelsoep. Dinner: Marc Guiselin Echte Roomboter, Maizena, Liebig Rundsbouillon, Tomatenpuree, Champignons, Carrefour Kippenblokjes, Groene Erwten (Ingevroren), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pringles Original, Kikkoman Sojasaus, Olijfolie, Gedroogde Hele Sesamzaadjes, Gekookte Boerenkool (Vers), Ananas, Bosbessen, Moochie Frozen Yogurt Naturel (Mini), Banaan, Alpro Soya Mild & Creamy . more...
|
|
1929 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Washing Car - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zentastic's Weight History
|