Weigh In record (no journal entry) for 13 January 2018
|
67.3 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1637 kcal
|
Fat: 135.62g | Prot: 60.88g | Carbs: 13.18g.
Breakfast: Pirkka Kirsikkatomaatti, Paulig Kahvi, Milbona Kuohukerma Laktoositon, Castello Artfully Authentic Cheddar, Snellman Ylikypsä Pekoni, Valio Voi, Apetit Kukkakaali, Pirkka Kananmuna Luomu, Valio Voi. Lunch: Valio Salaneuvos Ohuen Ohut, Arla Ingman Voi, Tuore Lanttusose, Vaalea Siirappi, Kirkastettu Voi, Kananmuna Luomu, Kuohukerma, Snellman Porsaan Ulkofilee, Rainbow Jääsalaatti. Dinner: Pirkka Kirsikkatomaatti, Pirkka Kuohukerma, Castello Artfully Authentic Cheddar, Snellman Kunnon Nakki Makkara, Arla Ingman Voi, Pirkka Kananmuna Luomu. Snacks/Other: Paulig Kahvi, Milbona Kuohukerma Laktoositon. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|