Weigh In record (no journal entry) for 13 January 2018
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86 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1422 kcal
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Fat: 66.56g | Prot: 69.08g | Carbs: 146.88g.
Breakfast: Pomidory, Piątnica Śmietana 30%, Delikate Twaróg Klinek Półtłusty Klasyczny. Lunch: Olimp Matrix Double Chocolate, Mleko z 2% Tłuszczu. Dinner: Bakalland Skórka Pomarańczowa Kandyzowana, Banany, Piątnica Śmietana 30%, Szpinak, Ziemniaki, Cebule, Oliwa z Oliwek, Biedronka Pieczarki. Snacks/Other: Pringles Pringles. more...
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Losing 2.8 kg a Week
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bigosgulasz's Weight History
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