Weigh In record (no journal entry) for 13 January 2018
|
81.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1771 kcal
|
Fat: 63.37g | Prot: 38.42g | Carbs: 275.13g.
Breakfast: Weizenbrötchen, Marmelade, Milfina Butter, Goldähren Croissants. Lunch: Nestle Lion Snack Size, Bananen, Knorr Soße zu Geflügel, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Knorr Soße zu Geflügel. Snacks/Other: Zucker, Marmelade, Hefeteig, Äpfel. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mia Rose 26's Weight History
|