Weigh In record (no journal entry) for 13 January 2018
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68.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1188 kcal
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Fat: 30.25g | Prot: 72.62g | Carbs: 156.41g.
Breakfast: Pamplemousse (Rose et Rouge), Blanc d'Oeuf Cuit, Thé Vert, Lait d'Amande, Quaker Flocons d'avoine (40g). Lunch: Rumsteack, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Auchan Haricots Verts Extra Fins, Carrefour Thon Albacore au Naturel. Snacks/Other: Clémentines, Picard Tartelette Citron Meringuée, Thé Vert. more...
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Losing 11.7 kg a Week
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