Weigh In record (no journal entry) for 13 January 2018
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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707 kcal
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Fat: 11.19g | Prot: 44.00g | Carbs: 109.52g.
Breakfast: Caffè (Espresso). Lunch: Clementine, Spaghetti Secchi, Coscetta di Pollo. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Merluzzo Dell'atlantico. Snacks/Other: Mela. more...
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Losing 0.9 kg a Week
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