Weigh In record (no journal entry) for 13 January 2018
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1607 kcal
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Fat: 59.59g | Prot: 73.83g | Carbs: 202.52g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Norrmejerier Mellanmjölk, ICA Äppelmos utan Tillsatt Socker, AXA Havregrynsgröt. Lunch: Mjuk Tekaka, Mjuk Tekaka, Kelda Grön Sparrissoppa, Kelda Grön Sparrissoppa. Dinner: Eldorado Salladsost 10%, ICA Romantica-Tomater, Mutti Körsbärstomater, ICA Sallatsmix, Chef Select Blandsallad , Familjen Dafgårds Köttfärspaj. Snacks/Other: Äpplen, Risenta Linskakor, Päron, Finn Crisp Original . more...
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2819 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hakanborglin's Weight History
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