Weigh In record (no journal entry) for 09 January 2018
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79 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2457 kcal
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Fat: 93.17g | Prot: 108.36g | Carbs: 291.80g.
Breakfast: Baguette, Jafaden 100% Pur Jus d'orange, Président Beurre Tendre Demi-Sel, Primeur Banane. Lunch: Truffe au Chocolat, Danone Danette Chocolat Noir, Pain de Seigle, Oignons, Carrefour Saucisse de Poulet, Carrefour Huile d'olive Vierge Extra. Dinner: Piton des Neiges Fruits Mixés (Yaourt Brassé Sucré à la Pulpe de Fruits), Carrefour Olives Noires à la Grecque, Oignons, Carrefour Steak Haché Pur Boeuf 5%, Fromage Cheddar, Turini Sauce Champignons, Pain de Seigle. Snacks/Other: Marque Repère Palets Bretons. more...
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Losing 0.2 kg a Week
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Darkalel's Weight History
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