Christian107's Journal, 13 Jan 18

Christian107's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2018

100.6 kg Lost so far: 4.4 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1051 kcal

Fat: 60.03g | Prot: 52.30g | Carbs: 73.30g. Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Scrambled Egg , Tesco Scottish Smoked Salmon. Lunch: J20 Apple and Mango, Fish and Chips. more...

3127 kcal

Exercise: Driving - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Christian107's Weight History

View Complete History

Christian107's Journal, 13 Jan 18

Submit a Comment

Christian107's Weight History