Weigh In record (no journal entry) for 13 January 2018
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55.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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647 kcal
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Fat: 9.37g | Prot: 17.82g | Carbs: 121.11g.
Breakfast: Магнит Яблоко, Овсяноблин с Бананом, Кофе с Молоком. Lunch: Эльмика Отруби Хрустящие Овсяные, Вода, Пюре из Яблок и Бананов. Dinner: Магнит Яблоко. more...
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Losing 2.1 kg a Week
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_shemaaa_'s Weight History
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