Weigh In record (no journal entry) for 13 January 2018
|
86 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1645 kcal
|
Fat: 72.76g | Prot: 87.63g | Carbs: 161.36g.
Breakfast: Frisch Gepresster Orangensaft, Made With Luve Lupinenaufstrich Natur , Metzgerfrisch Lachsfleisch Geräuchert, Vollkornsemmel, Espresso. Lunch: Vitasia Erdnussöl, Haselnüsse, Granatapfel, Kania Balsamico-Dressing, Gemischter Salat, Sprossen, REWE Beste Wahl Cherry Roma Tomaten, Chia-Samen, Alnatura Quinoa, Alnatura Bulgur, Ganye Getrocknete Sesamkerne, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Pfannkuchen. Snacks/Other: Milsani Sahnequark 40%, Milch 1,5%, Proteinpulver. more...
|
|
2637 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|