Weigh In record (no journal entry) for 13 January 2018
|
66.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1287 kcal
|
Fat: 29.60g | Prot: 95.34g | Carbs: 157.48g.
Breakfast: Milk Formaggio Fresco Quark, Coccodì Albume d'uovo Pastorizzato, Prozis Instant Oats, Maribel Marmellata di Fragole. Lunch: Spinaci Cotti (da Freschi), Petto di Pollo, Carne, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Bulk Powders Pure Whey Protein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|