Weigh In record (no journal entry) for 13 January 2018
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84.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1302 kcal
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Fat: 83.70g | Prot: 40.25g | Carbs: 95.43g.
Breakfast: Kaffee, Ziegler Rüblibrot. Lunch: RUF Muffins mit Schokostückchen, Eierlikörkuchen, Käsekuchen. Dinner: Trader Joe's Rucola, Bratwurst. more...
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Losing 0.7 kg a Week
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