Weigh In record (no journal entry) for 13 January 2018
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92.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1210 kcal
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Fat: 44.09g | Prot: 50.15g | Carbs: 155.54g.
Breakfast: Alpenmark Maasdamer, Roggen Knäckebrot. Lunch: Äpfel, Penny Markt Fischfrikadelle, Milchreis. Dinner: Huttwiler Schoko Muffin , Gemüsecremesuppe, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gourmet Zanderfilet. Snacks/Other: Milka Choco Bonbon Caramel. more...
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3221 kcal
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Exercise:
Watching TV/Computer - 3 hours, Painting - 1 hour, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Manuela 46's Weight History
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