lucaravelli's Journal, 13 Jan 18

Weigh In record (no journal entry) for 13 January 2018

84.3 kg Lost so far: 30.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

512 kcal

Fat: 1.92g | Prot: 44.37g | Carbs: 87.31g. Breakfast: Caffè Espresso, Mela, Banana, Lidl Skyr. more...

2408 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight


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lucaravelli's Weight History