Weigh In record (no journal entry) for 13 January 2018
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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848 kcal
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Fat: 16.00g | Prot: 39.22g | Carbs: 131.54g.
Breakfast: Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Épi d'or Pain au Seigle Complet, Mandarine. Lunch: Riz Blanc (à Longs Grains , Cuit), Chou-Fleur, Casino Filet de Merlu Blanc Meunière , Mandarine, Soupe de Légumes (Faible en Sodium, avec de l'Eau). more...
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Losing 0.4 kg a Week
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Pilotesilv's Weight History
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