Weigh In record (no journal entry) for 13 January 2018
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56.4 kg
Lost so far: 5.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2000 kcal
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Fat: 71.60g | Prot: 158.52g | Carbs: 178.35g.
Breakfast: Meridian Crunchy Almond Butter, Milbona Skyr Bianco Magro 0,2%, Mirtilli. Lunch: Carapelli Olio Extra Vergine di Oliva, Lattuga, Broccoli, Delizie del Contadino Bocconcini di Tacchino. Dinner: Cameo Torta Pistacchio e Cioccolato, Sondey Gallette di Riso, Carne di Petto di Tacchino, Freshona Broccoli, J. D. Gross Arriba Superieur 81%. Snacks/Other: Bignè alla Crema (Ripieni di Crema Pasticcera), Xcore Whey Hydro Isolate. more...
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Losing 0.6 kg a Week
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