Weigh In record (no journal entry) for 13 January 2018
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104.2 kg
Lost so far: 9.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2165 kcal
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Fat: 74.81g | Prot: 100.54g | Carbs: 258.70g.
Breakfast: Cantaloupemeloni, Milbona Cottage Cheese, Nalle Neljän Viljan Puuro. Lunch: Kevytmaito (2%), HK Kanaviilokki, Atria Naturell Broilerin Fileesuikale, Pirkka Itämaiset Wokvihannekset. Snacks/Other: Pirkka Edamjuustoviipale, Kinkkuleikkeet, Salonen Kaura100 Kauraleipä, Creme Bonjour Voi & Oliiviöljy, Lidl Karjalanpiirakka, Lidl Korvapuusti, Twix Twix. more...
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steady weight
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peppi1969's Weight History
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