Weigh In record (no journal entry) for 13 January 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1066 kcal
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Fat: 36.29g | Prot: 73.15g | Carbs: 115.40g.
Breakfast: Кофе, Сиртаки Сыр для Греческого Салата, Гречневая Каша с Молоком. Dinner: Джемы и Варенья, Творог 5%, Клементины, Желтый Сладкий Перец, Сладкий Красный Перец, Печеночные Оладьи. more...
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Gaining 3.5 kg a Week
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