Weigh In record (no journal entry) for 12 January 2018
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74 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1172 kcal
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Fat: 66.23g | Prot: 94.36g | Carbs: 49.96g.
Breakfast: Copra Óleo de Coco sem Sabor, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite em Pó Desnatado, Piracanjuba Leite Desnatado, Piracanjuba Queijo Mussarela, Ovo Frito. Lunch: Philadelphia Cream Cheese Light, Shitake, Shimeji, Copra Óleo de Coco sem Sabor, Tilápia. Dinner: Piracanjuba Leite Desnatado, Optimum Nutrition Whey Protein. Snacks/Other: Royal Gelatina Cereja. more...
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2154 kcal
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Exercise:
musculação - 44 minutes, pular corda - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Flavia Du's Weight History
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