Weigh In record (no journal entry) for 12 January 2018
|
92.5 kg
Lost so far: 10 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1787 kcal
|
Fat: 132.16g | Prot: 119.11g | Carbs: 33.76g.
Breakfast: Cosalta Crema de Leche, Paladini Queso de Cerdo, Chocolate en Polvo (sin Endulzante), Té de Hierbas. Lunch: Ramolac Queso Cremoso, Pierna de Pollo, Coliflor. Dinner: Té (Infusión). Snacks/Other: Dia Café en Saquitos con Azúcar Molido, Té de Hierbas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miguel.arg's Weight History
|