Weigh In record (no journal entry) for 13 January 2018
|
61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
993 kcal
|
Fat: 30.77g | Prot: 49.88g | Carbs: 138.61g.
Lunch: Superindo Kerupuk Kemplang Panggang, Watermelon, Fried Chicken Wing No Coating (Skin Eaten), Pineapple, Oreo Chocolate Sandwich Cookies. Dinner: Soy Milk , Bakmi GM Sapo Tahu. Snacks/Other: Indomaret Mangkok Tahu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nwrahmadhani's Weight History
|