Janainaflavia's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

62.1 kg Lost so far: 5.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

908 kcal

Fat: 57.75g | Prot: 63.83g | Carbs: 32.70g. Breakfast: Pão de Amêndoas, Ovo Mexido, Nestlé Aveia em Flocos Finos. Lunch: Morangos, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Branco. Snacks/Other: Maçã, Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural. more...

1817 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Janainaflavia's Weight History

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Janainaflavia's Journal, 12 Jan 18

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Janainaflavia's Weight History