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Janainaflavia
Journal
12 Jan 18
Janainaflavia's Journal, 12 Jan 18
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Weigh In record (no journal entry) for 12 January 2018
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2018:
908 kcal
Fat: 57.75g | Prot: 63.83g | Carbs: 32.70g.
Breakfast:
Pão de Amêndoas, Ovo Mexido, Nestlé Aveia em Flocos Finos.
Lunch:
Morangos, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Queijo Branco.
Snacks/Other:
Maçã, Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural.
more...
1817 kcal
Exercise:
Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Janainaflavia's Weight History
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