Weigh In record (no journal entry) for 12 January 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1251 kcal
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Fat: 77.87g | Prot: 96.52g | Carbs: 43.43g.
Lunch: Cebolas Maduras Cozidas, Pepino (com Casca), Subway Tomate, Repolho Verde Cozido, Ovo Cozido, Contra-filé. Dinner: Ovo Cozido, Pepino (com Casca), Subway Tomate, Repolho Verde Cozido, Tirolez Queijo Prato, Contra-filé. Snacks/Other: Seara Linguiça tipo Calabresa, Ovo Frito, Ovo Frito, Regina Queijo Prato Lanche. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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samarakaiser's Weight History
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