Weigh In record (no journal entry) for 12 January 2018
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77.9 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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812 kcal
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Fat: 47.94g | Prot: 59.55g | Carbs: 17.81g.
Breakfast: Café Brasileiro Café, Crackers de Trigo Integral. Lunch: Alface de Folha Verde, Salada de Couve e Cenoura, Sabor Light Strogonoff de Carne. Dinner: Sadia Peito de Peru Light, Porto Alegre Mussarela Light, Ovo Frito sem Gordura. Snacks/Other: Coco, Brasil Frutt Amêndoa Natural. more...
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Losing 1.7 kg a Week
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Gilmaranutri's Weight History
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