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体重、減った♪(^-^)
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1497 kcal
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Fat: 38.39g | Prot: 64.16g | Carbs: 218.99g.
Breakfast: ご飯, 永谷園 お茶漬け海苔. Lunch: マルゲリータピザ. Dinner: サラダ, 味噌汁, ご飯, 焼鮭. Snacks/Other: 牛乳, カフェラテ, ファミリーマート カフェモカ, グミ. more...
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3376 kcal
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Exercise:
徒歩 - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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