Weigh In record (no journal entry) for 12 January 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1236 kcal
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Fat: 80.17g | Prot: 82.40g | Carbs: 41.37g.
Breakfast: Banana. Lunch: Sadia Mussarela, Bife de Carne de Vaca, Ovo Cozido, Tomates, Rúcula, Coqueiro Atum Solido. Dinner: Heinz Maionese, Piá Manteiga de Primeira Qualidade com Sal, Alface de Folha Verde, Tomates, Alho Cozido, Cebolas, Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Nestlé Creme de Leite. more...
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Losing 1.9 kg a Week
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bfiussen's Weight History
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