Weigh In record (no journal entry) for 12 January 2018
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93.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1233 kcal
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Fat: 27.86g | Prot: 57.82g | Carbs: 186.86g.
Breakfast: Gouda oder Edamer, Roggen Knäckebrot, Mayo Feinkost Tiefsee Krabbensalat . Lunch: Milbona Rote Grütze, ASAL Weiße Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nordsee Fischfrikadelle. Dinner: Arla Skyr Honig. Snacks/Other: Äpfel, Orangen, Milka Choco Bonbon Caramel. more...
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3539 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Cooking - 1 hour, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Manuela 46's Weight History
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