Weigh In record (no journal entry) for 23 May 2012
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135.3 kg
Lost so far: 0.5 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 61.92g | Prot: 97.64g | Carbs: 54.25g.
Breakfast: Cantaloupe Melons, Blackberries, Sliced Almonds, Liberty Plain Greek Yogurt, Coffee (Brewed From Grounds) , Lemon Juice . Lunch: Cherry Tomatoes, Green Tea, Goats Cheese (Soft), Vinaigrette Dressing, Radishes, Cucumber (with Peel), Romaine Hearts, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Black Olive Slices, CHERRY TOMATOES, balsamic garlic dressing, spinach, romaine lettuce, baby cucumber , hot peppers, Tomatoes, Chicken Breast. Snacks/Other: GREEN TEA, Water, Avo-Hummas, Celery, Water . more...
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4815 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Housework - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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BarbinCda's Weight History
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