Weigh In record (no journal entry) for 12 January 2018
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 17.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2018:
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1402 kcal
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Fat: 57.20g | Prot: 37.95g | Carbs: 178.49g.
Breakfast: Harry's Pain de Mie 7 Céréales , Président Beurre Tendre Doux, Tropicana Jus d'orange sans Pulpe. Lunch: Huile d'Olive, Pâtes (Cuites), Céréal Bio Galettes Sarrasin et Boulghour à l'emmental, Picard Trio de Fleurettes . Dinner: Clémentines, Pain Blanc, Huile d'Olive, Salade Verte. more...
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Losing 3.9 kg a Week
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carinem.38's Weight History
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