Weigh In record (no journal entry) for 12 January 2018
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2133 kcal
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Fat: 55.32g | Prot: 61.16g | Carbs: 352.57g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Mostaccioli di Oristano, Kiwi. Lunch: Fico Essiccato, Zucchero, Terre d'italia Aceto Balsamico di Modena Invecchiato, Olio Extra Vergine di Oliva, Conad Insalata Delicata, Auchan Mais Tostato e Salato. Dinner: Arance, Conad Pecorino Sardo, Barilla Pasta. Snacks/Other: Gocciole Biscotti, Zucchero, Perla Dell'etna Cioccolato Modicano alla Cannella, Zucchero, Zucchero. more...
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Gaining 0.1 kg a Week
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daniele.elisei's Weight History
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