vicarmy's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

56 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1615 kcal

Fat: 66.29g | Prot: 59.01g | Carbs: 195.92g. Breakfast: Oranges. Lunch: Galette des Rois, Fromage Blanc, Lidl Poisson Pané, Carottes. Dinner: Nestlé Grand Chocolat Lait Noisettes Entières, Panzani Pâtes, Gruyère, Herta Le Bon Paris. Snacks/Other: Célébrations Célébrations. more...

1629 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vicarmy's Journal, 12 Jan 18

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vicarmy's Weight History