Weigh In record (no journal entry) for 11 January 2018
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83 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1410 kcal
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Fat: 41.17g | Prot: 121.08g | Carbs: 130.81g.
Breakfast: Carte Noire Café. Lunch: Monoprix Bio Œufs Frais, Oignons, Casino Brocolis en Fleurettes Surgelés, Poivrons Rouges Doux. Dinner: Salade Iceberg, Brocolis en Fleurettes Surgelés, Riz Basmati Cru, Escalope de Poulet, Jeunes Pousses d'épinard, Ratatouille à la Provençale, Huile d'Olive Extra Vierge, Tomates. more...
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3164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Working - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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cyrilto89's Weight History
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