Weigh In record (no journal entry) for 12 January 2018
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1181 kcal
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Fat: 36.83g | Prot: 119.81g | Carbs: 95.48g.
Breakfast: Простоквашино Сметана 15%, Чай с Лимоном, Морозко Блины с Мясом. Lunch: Я Персик Нектар с Мякотью, Протеиновый Батончик. Dinner: Флэк Вобла Сушеная, Дорадо. more...
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Gaining 0.4 kg a Week
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annet-ad's Weight History
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