Weigh In record (no journal entry) for 12 January 2018
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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644 kcal
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Fat: 26.58g | Prot: 67.83g | Carbs: 35.03g.
Breakfast: Ovo (Inteiro), Sunny Day Creme de Ricota, Mamão, Clara de Ovo. Lunch: Qualitá Tomate Grape, Peito de Frango, Brócolis. Dinner: Berinjela Cozida, Tirolez Creme de Ricota, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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steady weight
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Caroles@'s Weight History
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