Weigh In record (no journal entry) for 12 January 2018
|
168.8 kg
Lost so far: 7.2 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1080 kcal
|
Fat: 67.47g | Prot: 66.43g | Carbs: 45.52g.
Breakfast: Kaufland Mineralwasser Medium, Pfefferminztee, Frikadelle, Bresso Feine Kräuter, Wasa Mjölk. Lunch: Leitungswasser. Dinner: Kaufland Mineralwasser Medium, Kühne French Dressing, Hartgekochtes Ei, Lollo Bionda Salat, Tomaten, Gurke (mit Schale), Frikadelle. Snacks/Other: Kaufland Mineralwasser Medium. more...
|
|
6655 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Housework - 5 hours, Watching TV/Computer - 3 hours and 45 minutes, Desk Work - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|