Weigh In record (no journal entry) for 12 January 2018
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94.9 kg
Lost so far: 30.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1604 kcal
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Fat: 51.17g | Prot: 93.93g | Carbs: 163.77g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Bjorg Flocons D'Avoine Complets Bio, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé. Lunch: Rôti de porc, tomate,, Aubergine, Huile d'Olive, Carrefour Champignons de Paris, Carrefour Salsifis, Pomme, Café Expresso. Dinner: Vin Rosé, La Tisanière Tisane Après-Repas, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Oranges, Olives Noires, Huîtres, Coca-Cola Coca-Cola Zéro, Graines de Courge, Whisky, Carottes, Carrefour Lait Demi Écrémé, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Clémentines, Herta Le Bon Paris à l'étouffée (42,5g), Knorr Bouillon de Boeuf. more...
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3667 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 46 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 24 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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