Weigh In record (no journal entry) for 12 January 2018
|
119.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
933 kcal
|
Fat: 43.44g | Prot: 53.50g | Carbs: 82.46g.
Breakfast: Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Kraft Snackables Mozzarella String Cheese. Dinner: McDonald's Side Salad, McDonald's Southwest Salad Dressing, White Rice (Long-Grain, Cooked). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boone00021's Weight History
|