Weigh In record (no journal entry) for 12 January 2018
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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365 kcal
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Fat: 12.07g | Prot: 23.56g | Carbs: 43.98g.
Breakfast: Gotowany Seler, Czerwona Papryka, Polsoja Tofu Tradycyjne Naturalne, Roszponka, Belbake Migdały w Płatkach, Melon Galia, Cebule. Dinner: Ogórek Kiszony, Polsoja Tofu Tradycyjne Naturalne, Gotowana Brukselka, Fasola Pinto (Dojrzałe Ziarna). more...
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Losing 1.2 kg a Week
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