Weigh In record (no journal entry) for 12 January 2018
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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798 kcal
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Fat: 7.55g | Prot: 82.95g | Carbs: 103.14g.
Breakfast: Pomme, Grenade. Lunch: Suzi Wan Sauce Soja Sucrée, Marque Repère Haricots Verts Extra Fins, Carrefour Courgettes en Rondelles, Petit Navire Thon Vapeur, Céréal Bio Trio de Céréales Blé, Riz Rouge, Quinoa. Dinner: Clémentines, Tomate Cuite, Petit Navire Thon Vapeur, Knorr Soupe Tomates Oignons Basilic. more...
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2677 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kevindjoz's Weight History
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