luebsgrafic's Journal, 12 Jan 18

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se empieza a notar el CrossFit

97.8 kg Lost so far: 50.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

609 kcal

Fat: 14.58g | Prot: 16.49g | Carbs: 107.24g. Lunch: Videca Piña en Su Jugo, Plátano, Mandarinas, Crema de Verduras. Snacks/Other: Pan Blanco, Jamón Serrano. more...

2999 kcal

Exercise: Crossfit - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.9 kg a Week

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luebsgrafic's Journal, 12 Jan 18

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luebsgrafic's Weight History