Weigh In record (no journal entry) for 12 January 2018
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66.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1140 kcal
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Fat: 82.08g | Prot: 62.56g | Carbs: 44.38g.
Breakfast: Café, Canela, Omelete ou Ovos Mexidos. Lunch: Perdigão Salsicha Hot Dog, Carne de Porco do Lombo Assada, Lasanha de Berinjela. Dinner: Subway Tomate, Bacon, Tirolez Queijo Prato, Carne de Porco do Lombo Assada. Snacks/Other: Bolo de Chocolate Low Carb, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 1.6 kg a Week
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talitasfr's Weight History
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