Weigh In record (no journal entry) for 12 January 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2027 kcal
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Fat: 57.10g | Prot: 145.65g | Carbs: 233.54g.
Breakfast: Quaker Life Cereal - Original, Thrive Thrive Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Skippy Creamy Peanut Butter. Dinner: Wine Macros Carbs , Kroger Yellow Popcorn, Merlot Macros, Wal-Mart Boneless Skinless Chicken Breast, Alexia Waffle Cut Sweet Potato Fries, Transparent Labs Whey Protein Isolate, Power Crunch Protein Energy Bar - Red Velvet. Snacks/Other: Ketchup , Kirkland Signature Chicken Tenderloins, Red Potatoes (Flesh and Skin) , Honey Stinger Stinger Waffle, All Natural Crunchy Rice Rolls. more...
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Gaining 2.5 kg a Week
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Danielle Hawkins's Weight History
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